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Making a Difference in an Indifferent World
If you are not a part of the solution, you are a part of the problem
Spiritual Politics Making a Difference in an Indifferent World
We live in troubled times where our peace and safety are often in danger. Most feel helpless and unable to...
Questions and Affirmations - The Art (and Science) Of Talking To Yourself
I Hear Voices…
This is not a statement of paranormal; it is a statement of truth. Yes, we all have an inner voice…Is yours an ally or an enemy? Do you realize you say things to yourself you would never let anyone else say to you? Don’t let...
The Easy Chair method for Prayer and Meditation
Prayer meditation does not require an extensive command of technique, or any religious training whatsoever. It is so easy that anyone with an open mind can tap into the vast power of Pure Love.
Prayer meditation does not require an extensive...
The Rate of Change
There have been many discussions and grumblings in the Western world about the ever increasing pace of change and the ability of the brain to accept it. The Internet (something uninteresting that the American Military was developing) suddenly...
Why More Women Should Consider a Career in Computer Programming
Everyone knows that computer programming is a heavily male-dominated field. I think this is unfortunate. Over the years, I've come to conclude that there is a great deal that women can contribute to this field.
Why is computer programming...
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Waist Your Breath - Breathing For A Thinner Waist
The crunch exercise is the backbone of abdominal training. It develops the muscles of the abs to help you build that much-desired six-pack. But did you know that there is a way to do crunches that can actually decrease the size of your waist?
The key to this technique is the top position of the crunch where your abdominals are contracted as hard as they are able to.
When you’re in this top position, I want you to breathe in and out slowly a few times. Try to relax every other muscle except the abs. This breathing in and out will intensify the contraction (as you will find out very rapidly).
Here’s how it works:
The muscles of the abdomen are arranged in layers around your midsection, similar in concept to the rings in a tree. While you are contracting the rectus abdominus (the top-most front layer of your abs, also known as your six-pack) continuously, the deeper abdominal muscle fibers are relaxing and contracting each time you breathe.
Each time the deep fibers relax, your rectus abdominus (because it is contracting so hard) will squeeze them in a little more, making your waist-area a little smaller and tighter.
The reason this works to
decrease the size of your waist is simple. Usually, most people’s abdominal muscles just kind of sit there. They don’t stay tight, therefore your midsection tends to slouch forward and outward.
This technique teaches your abdominals to maintain a degree of tightness and tone in them even when you are relaxed. This keeps your abs in, leading to a visually smaller waist.
For more information on how to properly execute the Abdominal Crunch, go to
http://www.fitstep.com/Library/Exercises/Crunches.htm?news
Nick Nilsson is Vice President of BetterU, Inc., an online exercise, fitness, and personal training company. Check out his latest eBook "The Best Exercises You've Never Heard Of" at http://www.thebestexercises.com or visit http://www.fitstep.com. You can contact him at betteru@fitstep.com or subscribe to BetterU News, his fitness newsletter at betterunews@fitstep.com.
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