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A Critical Assessment of Euthanasia
The question of whether, say, a man should have the right to take away his life granted pain and suffering have overcome him is a very important question today. A different way of putting this question is this: ‘Should a man have the right to...
Can you find right person in cyberspace?
This article briefly summerizes advantages of cyberdating.
Can you find "the one for you" in Cyberspace? Yes... Why Not? Nothing ventured, nothing gained. Go for it! Check out the online dating services, join one, write an ad, and see who comes...
Gift Giving Guide For Guys
Holiday gift shopping for your sweetheart can seem to be a difficult task, and many men put it off until Christmas Eve because of this. Knowing a few basics about the art of selecting a gift for a woman can help make your shopping trip more...
Learning Styles and the Home Schooler - - Part I of III
What Style Of Learner Is Your Child? Why is it important to determine your child's personal learning style? Why and how you should adjust your curriculum to suit your child particular learning style? These are a few of the questions this report will...
The Seven Keys to Child Obedience
Learning obedience is an important part of child development. This is the tool that allows you as parents to train your child. Through obedience your child will learn self-control and develop other positive character traits that he will need as...
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Got Stress?
I know it’s a silly question. We all have stress. Its source
can be positive or negative and it helps us to meet the
challenges we face in life. If you balance stress with
relaxation you can avoid a myriad of health problems from
tension headaches and skin irritations to heart disease and
stomach problems. This balance can also help to lessen
any health conditions you already have.
Throughout time many methods of relaxation have been
practiced: acupuncture, prayer, hypnosis, massage (my
personal favorite!) and meditation to name a few. Exercise
is undeniably a very effective method of relaxation.
“What? I wouldn’t call that Stairmaster workout relaxing!” I
can hear you saying. But think back and you likely
remember feeling refreshed after your workout and yes,
even relaxed. It makes sense. Most relaxation techniques
focus on breathing. Exercise produces a rhythm of
breathing which can divert attention from the stress that
disrupted your breathing pattern. Voila – relaxation!
Find an activity that you
enjoy. Your colleague may insist
yoga is best for relaxation but if you find it more stressful
than relaxing to hold those poses, forget it. Think of the
concept of play or what best suits your personality. For me
rollerblading on the beach is the most fun activity I can think
of – I finish relaxed and with a big smile on my face. If you
find running a 10K relaxing or T’ai Chi is your thing, great.
The more enjoyable the exercise, the more effective. But
whatever you do, just do it!
Heather Moreno is a CPA escapee who followed her
passion for fitness. She is certified by the American
College of Sports Medicine and the American Council on
Exercise. Heather is president of PeopleFit USA…
getting you fit in 20 minutes a week over the phone. If
working out isn’t working out for you or you’ve tried
your last diet, visit www.peoplefitusa.com. Is your
group or company looking for a fitness motivational
speaker or corporate fitness program? Ask Heather!
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